PeriodSakhi

Premenstrual Dysphoric Disorder

Premenstrual Dysphoric Disorder (PMDD) is more than just PMS. It’s a serious condition that affects emotional and physical health. Discover tools and stories to help you feel understood and supported.
Premenstrual Dysphoric Disorder

Mindfulness Techniques to Manage Cycle Stress

Sep 24, 2025PeriodSakhi Editorial Team
mindfulness-techniques-to-manage-cycle-stress-090211.jpg