PeriodSakhi
Nutrition & Fitness

Food & Cravings

Cravings are a natural part of your cycle. Learn how to listen to your body and nourish yourself with foods that support hormonal balance.
Food & Cravings

Phase-Specific Smoothies to Support Hormone Balance

Oct 27, 2025Dr. Akanksha Priya
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Snack Ideas to Reduce PMS Mood Swings
Food & Cravings

Snack Ideas to Reduce PMS Mood Swings

Oct 27, 2025Dr. Akanksha Priya
Nutritious Ovulation Breakfast Ideas
Food & Cravings

Nutritious Ovulation Breakfast Ideas

Oct 21, 2025Dr. Akanksha Priya
Healthy Chocolate Alternatives for PMS Cravings
Food & Cravings

Healthy Chocolate Alternatives for PMS Cravings

Oct 21, 2025Dr. Akanksha Priya
Nutritious Smoothies for Cycle Energy
Food & Cravings

Nutritious Smoothies for Cycle Energy

Oct 21, 2025Dr. Akanksha Priya
Cycle-Friendly Comfort Foods: Nourish Without the Guilt
Food & Cravings

Cycle-Friendly Comfort Foods: Nourish Without the Guilt

Oct 21, 2025Dr. Akanksha Priya
Follicular Phase Energy-Boosting Meals
Food & Cravings

Follicular Phase Energy-Boosting Meals

Oct 21, 2025Dr. Akanksha Priya
Quick Recipes to Combat Menstrual Bloating
Food & Cravings

Quick Recipes to Combat Menstrual Bloating

Oct 16, 2025Dr. Akanksha Priya
Protein-Packed Foods to Boost Ovulation Health
Food & Cravings

Protein-Packed Foods to Boost Ovulation Health

Oct 15, 2025Dr. Akanksha Priya