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PeacefulPeriods

Nutrition & Fitness

What you eat and how you move your body greatly affect your menstrual health. Explore nutrition advice, cravings management, and exercise tips that sync with your cycle.
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Movement & Body
Nutrition & Fitness

Relaxing Yoga Flow for Comfort and Calm

Nov 05, 2025Dr. Shreya Karan
relaxing-yoga-flow-for-comfort-and-calm-172136.jpg
Flexibility and Mobility Routine to Rebalance
Nutrition & Fitness

Flexibility and Mobility Routine to Rebalance

Nov 05, 2025Dr. Shreya Karan
Nutrient-Packed Snacks for Ovulation
Nutrition & Fitness

Nutrient-Packed Snacks for Ovulation

Nov 05, 2025Dr. Shreya Karan
Walking Plan to Boost Mood and Energy
Nutrition & Fitness

Walking Plan to Boost Mood and Energy

Nov 03, 2025PeriodSakhi Editorial Team
Relaxing Evening Routine for Stress Relief
Nutrition & Fitness

Relaxing Evening Routine for Stress Relief

Oct 31, 2025PeriodSakhi Editorial Team
High-Intensity Interval Training for Maximum Burn
Nutrition & Fitness

High-Intensity Interval Training for Maximum Burn

Oct 31, 2025Dr. Shreya Karan
Core Exercises for Period Relief and Strength
Nutrition & Fitness

Core Exercises for Period Relief and Strength

Oct 30, 2025PeriodSakhi Editorial Team
Balanced Full-Body Workout to Re-energize During Your Period
Nutrition & Fitness

Balanced Full-Body Workout to Re-energize During Your Period

Oct 30, 2025PeriodSakhi Editorial Team
Strength & Endurance Combo for Peak Performance
Nutrition & Fitness

Strength & Endurance Combo for Peak Performance

Oct 30, 2025Dr. Shreya Karan