PeriodSakhi
Nutrition & Fitness

Movement & Body

From gentle yoga to energizing workouts, find out how to move your body in harmony with your menstrual phases.
Movement & Body

Relaxing Yoga Flow for Comfort and Calm

Nov 05, 2025Dr. Shreya Karan
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Flexibility and Mobility Routine to Rebalance
Movement & Body

Flexibility and Mobility Routine to Rebalance

Nov 05, 2025Dr. Shreya Karan
Nutrient-Packed Snacks for Ovulation
Movement & Body

Nutrient-Packed Snacks for Ovulation

Nov 05, 2025Dr. Shreya Karan
Walking Plan to Boost Mood and Energy
Movement & Body

Walking Plan to Boost Mood and Energy

Nov 03, 2025PeriodSakhi Editorial Team
Relaxing Evening Routine for Stress Relief
Movement & Body

Relaxing Evening Routine for Stress Relief

Oct 31, 2025PeriodSakhi Editorial Team
High-Intensity Interval Training for Maximum Burn
Movement & Body

High-Intensity Interval Training for Maximum Burn

Oct 31, 2025Dr. Shreya Karan
Core Exercises for Period Relief and Strength
Movement & Body

Core Exercises for Period Relief and Strength

Oct 30, 2025PeriodSakhi Editorial Team
Balanced Full-Body Workout to Re-energize During Your Period
Movement & Body

Balanced Full-Body Workout to Re-energize During Your Period

Oct 30, 2025PeriodSakhi Editorial Team
Strength & Endurance Combo for Peak Performance
Movement & Body

Strength & Endurance Combo for Peak Performance

Oct 30, 2025Dr. Shreya Karan