PeriodSakhi
Cycle Phase

Luteal Phase

The luteal phase is your body’s way of slowing down and preparing. This is the time to turn inward, nourish yourself, and prepare for your next cycle.
Luteal Phase

Cycle-Friendly Comfort Foods: Nourish Without the Guilt

Oct 21, 2025Dr. Akanksha Priya
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Luteal Phase: Mindful Practices for Stress Management
Luteal Phase

Luteal Phase: Mindful Practices for Stress Management

Sep 26, 2025PeriodSakhi Editorial Team
Luteal Phase: Coping With Energy Dips and PMS
Luteal Phase

Luteal Phase: Coping With Energy Dips and PMS

Sep 26, 2025PeriodSakhi Editorial Team
Phase-Friendly Foods: Eating for Energy and Hormonal Balance
Luteal Phase

Phase-Friendly Foods: Eating for Energy and Hormonal Balance

Sep 24, 2025PeriodSakhi Editorial Team