PeriodSakhi
PeacefulPeriods

Cycle Phase

Your cycle has four distinct phases and each brings unique changes to your body and mind. Learn how to live in sync with your cycle for better balance and well-being.
All Categories
Luteal Phase
Ovulation Phase
Follicular Phase
Menstrual Phase
Cycle Phase

Cycle-Friendly Comfort Foods: Nourish Without the Guilt

Oct 21, 2025Dr. Akanksha Priya
cycle-friendly-comfort-foods-nourish-without-the-guilt-024954.jpg
Follicular Phase Energy-Boosting Meals
Cycle Phase

Follicular Phase Energy-Boosting Meals

Oct 21, 2025Dr. Akanksha Priya
Phase-Specific Nutrition: Follicular Focus
Cycle Phase

Phase-Specific Nutrition: Follicular Focus

Oct 15, 2025Dr. Akanksha Priya
Ovulation Snacks to Enhance Fertility
Cycle Phase

Ovulation Snacks to Enhance Fertility

Oct 03, 2025Dr. Akanksha Priya
Ovulation Phase: Timing Workouts for Peak Performance
Cycle Phase

Ovulation Phase: Timing Workouts for Peak Performance

Oct 01, 2025PeriodSakhi Editorial Team
Menstrual Phase Self-Care: Journaling and Reflection Tips
Cycle Phase

Menstrual Phase Self-Care: Journaling and Reflection Tips

Oct 01, 2025PeriodSakhi Editorial Team
Menstrual Phase Self-Care Routine: Rest and Recovery
Cycle Phase

Menstrual Phase Self-Care Routine: Rest and Recovery

Oct 01, 2025PeriodSakhi Editorial Team
Cramp Relief: Heat, Movement, and Diet Tips
Cycle Phase

Cramp Relief: Heat, Movement, and Diet Tips

Sep 30, 2025PeriodSakhi Editorial Team
Journaling for Post-Ovulation Emotional Clarity
Cycle Phase

Journaling for Post-Ovulation Emotional Clarity

Sep 28, 2025Dr. Akanksha Priya