Menstrual Phase

The menstrual phase marks the beginning of your cycle - a time of release, renewal, and rest. During this phase, your body needs extra care and compassion. Explore expert tips on managing cramps, fatigue, emotions, and supporting your overall well-being while you bleed.

Menstrual Phase

Craving Control Strategies for All Phases of Your Menstrual Cycle

Oct 27, 2025Dr. Akanksha Priya

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Cycle-Friendly Comfort Foods: Nourish Without the Guilt

Menstrual Phase

Cycle-Friendly Comfort Foods: Nourish Without the Guilt

Oct 21, 2025Dr. Akanksha Priya

Menstrual Phase Self-Care: Journaling and Reflection Tips

Menstrual Phase

Menstrual Phase Self-Care: Journaling and Reflection Tips

Oct 01, 2025PeriodSakhi Editorial Team

Menstrual Phase Self-Care Routine: Rest and Recovery

Menstrual Phase

Menstrual Phase Self-Care Routine: Rest and Recovery

Oct 01, 2025PeriodSakhi Editorial Team

Menstrual Phase: Rest and Recovery Tips

Menstrual Phase

Menstrual Phase: Rest and Recovery Tips

Sep 26, 2025PeriodSakhi Editorial Team

Phase-Friendly Foods: Eating for Energy and Hormonal Balance

Menstrual Phase

Phase-Friendly Foods: Eating for Energy and Hormonal Balance

Sep 24, 2025PeriodSakhi Editorial Team